Therapeutic Support for Anxiety and Depression
At Luminous Therapy, we support individuals navigating anxiety and depression with care, curiosity, and compassion.
These experiences can affect how you think, feel, relate to others, and move through daily life—often leaving you feeling stuck, overwhelmed, or disconnected from yourself.
Together, we will explore thought patterns, emotional responses, and underlying stressors while building practical tools to help you feel more grounded and resilient. Our approach is collaborative and tailored to you, drawing on evidence-based therapeutic practices while honouring your values, strengths, and lived experience.
Billing/Fees
Covered by most major insurance providers.
Individual Therapy:
$165.00 per 50 minute session
No HST/GST
Couples Therapy:
$165.00 per 50 minute session
$247.00 per 80 minute session
No HST/GST
No HST/GST
*Direct billing is not available at this time*
Founder of luminous therapy
Pete Roessner
Pete takes an integrated approach to anxiety and depression, helping clients understand these experiences as meaningful signals from the mind and body rather than just problems to “fix.” Therapy explores the underlying patterns, emotional triggers, and internal parts that contribute to persistent worry, low mood, or overwhelm.
Internal Family Systems (IFS) is a central focus of Pete’s work, offering a compassionate way to understand and relate to the different parts of ourselves that hold fear, sadness, or self-criticism. By connecting with these parts, clients can reduce internal conflict, increase self-compassion, and develop more balanced ways of responding to life’s challenges.
In addition, Pete is uniquely qualified with his two graduate-level degrees and a decade of experience as an associate pastor to provide an integrated Psycho-Spiritual approach for Christian's who desire this perspective in therapy. (Find out more...)
Pete draws on:
Internal Family Systems (IFS)
Narrative Therapy
Solution Focused Brief Therapy (SFBT)
Emotionally Focused Couples Therapy (EFCT)
Registered Psychotherapist (Qualifying)
M.A. Counselling and Spiritual Care
Master's in Theological Studies
Location
164 Eastchester Ave Unit #2, St. Catharines, ON L2P 2Z7, Canada